Yoga

Children today live in a world of busyness, school pressure, incessant lessons, video games and competitive sports these are stressful influences for our kids. HPSR has incorporated into its curriculum, the teaching of yoga that helps children learn techniques of self health and relaxation at an early age. During yoga children exercise play and connect deeply with inner self, recognizing their own sense of power, as it encourages self-esteem while fostering cooperation and compassion. It enhances their flexibility, strength, coordination and body awareness. In addition their concentration and sense of calmness improves. Yoga impacts children to be creative to learn discipline and be responsible.